Writing
Writing is one of the
methods used in the development of the individual to the subconscious mind,
which allows the individual to discharge the thoughts, feelings and memories in
a systematic and sequential way. And evoke the appropriate words of reason, note
that there are some guidelines written that help the development of the
subconscious, namely:
Writing must be by hand,
helping to keep the mind, and the contemplative framework of the mind.
Be patient while
practicing writing; it takes some time for the individual.
Ideas should be allowed
sequentially based on when each idea related to the topic available for writing
appears.
Meditation
Meditation plays an
important role in the development of the subconscious mind. It contributes to
stress relief, rejuvenates mental powers in the body, and is a powerful
technique that promotes and activates the subconscious mind. Before starting
meditation, you should choose a quiet, comfortable place to sit and relax well.
And appropriate, by placing the hands on the abdomen and close the eyes and
breathe in a hymn and Zvira, and if the breathing becomes slower than it will
feel the mind calmly and calm to a state of relaxation, and then the mind will
begin to meditate things. It is important to note that the brain contains five
main waves that correspond to each of the physical activities and patterns of
thinking, and the goal of meditation is to reduce the speed of these waves and
make them slower, so there is a time gap between ideas, and thus the
possibility of choosing better.
Decision
Making
The subconscious mind is
a source of inspiration and internal knowledge. Research has indicated that it
helps to initiate goal-oriented behavior and creativity, to develop ideas, to
enhance memory and decision-making; it is important to give the subconscious
time to make decisions Better and let him choose.